Walking Mindfully

Content Type: Audio

How often do you find yourself racing to get to your next destination and forgetting to take in the journey?​

Instruction

Have you ever gone for a walk and only upon your return realised that you hadn’t noticed anything because your mind was so full? Practise walking mindfully in your day to day life. Appreciate the surroundings and discover how lovely things look!​

Listen to this audio and consider how you might walk with more awareness.

Self Coaching Questions

1. How might you bring awareness to each moment when you walk?