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Explore Your Boundaries

Content Type: Activity

Do you know what you need to feel ok?

Instructions

Being clear about your own boundaries and asserting them consistently is one of the top barriers to human resilience.

This tool offers a simple way to begin to consider what some of your boundaries are and how you might begin to assert them more fully if needed. 

Self Coaching Questions

1. Which boundary could make the most difference to you?
2. What one small step could you take to begin to clarify or assert this boundary more effectively?