The Stress Reaction

Content Type: Video

But what is stress for real?

Instructions

Check out this video to understand what we call ‘The Stress Reaction.’ You will notice that there are stressors, and the stress reaction. These are not the same thing. The video illustrates this and starts to give tips about what you might do to mitigate stress.​

Self Coaching Questions

1. How can you spot your own reactions early?​
2. What can you put in place so that the stress reaction doesn’t hijack you?​