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Resilience Radar

Content Type: Activity

Use this tool to get a pictorial view of what’s important!

Instructions

1. In the outer circle write up to five different areas of your life, e.g. Family; Friends; Work- Team A; Work  – Project C; Work- Senior Team.
2. Plot your current resilience levels on the inner circles.

Self Coaching Questions

1. Where is your resilience highest and lowest?
2. Where and what are you doing well?
3. What are the common themes for resilience in the different aspects of your life?
4. What are the differences?